Posted on January 8th, 2015
The local market has noticed our FUBAR VersaClimber Workout – The first VersaClimber group class in the Nation!
An intense climb at Sirens & Titans in Westwood - Click on this link to see the original LA Times article:
ABC7 morning segment with correspondent Lori Corbin. Click on this link to watch the spot: http://abc7.com/268426/
We were featured on the Daily Buzz a nationally syndicated program distributed by KDOC – Click on this link to watch the spot: https://www.youtube.com/watch?v=CkyGSyjNHP0&feature=youtu.be
Featured in the online Fall issue of the National Fitness Trade Journal, on page 10. To read and see the full feature, click on this link: http://www.nationalfitnesstradejournal.com/nftj-fall-2014/
Men’s Journal article featuring Jacques DeVore and his client Dave Zabriskie, 7 X US National Time Trial Champion: http://www.mensjournal.com/health-fitness/nutrition/paleos-latest-converts-20130618
We came in 2nd, out of 48 nominees in the Best Gym Category! As the 2014 Runner-up we are proud of this accomplishment, including the fact we have only been open since January 20th 2014. Click on link to see results and rankings: http://la.cityvoter.com/best/gym/fitness/los-angeles
Organizations S&TF supports
Current S&TF Sponsorships
Posted on January 5th, 2015
Happy new year! We hope that you had a great holiday season and that it was fun, relaxing, time for reflecting and setting personal goals for the upcoming year. It is time to reengage, get focuses, and mentally prepared to meet your fitness goals for 2015. We are here to help you! Let’s do this!
A. FREE, FREE, FREE month of FUBAR
First, we want to let you know about a fantastic January 2015 offer! We would like to offer all our members you who have any active strength and conditioning package, starting on January 1st, the opportunity of participating in FREE unlimited FUBAR VersaClimber classes until January 31st. A GREAT way to jump start your 2015 fitness!!! Here is how it will work:
- You can take advantage of this offer If you currently have an ACTIVE S&TF Strength & Conditioning workout package, all you have to do is contact Jason at the front desk.
- You are free to take advantage of the unlimited FUBAR workouts until January 15th at that point all you have to do is purchase the 10 Session FUBAR VersaClimber workout package with the 3 month expiration for $202.50 (versus the regular price of $225, since you would get the 10% discount for having the Strength & Conditioning package too). After the purchase you can continue with the free workouts until Saturday, January 31.
- If you do not make a purchase your last free workout will be on the 15th
- Your newly purchased 10 Session FUBAR package can be activated anytime in February.
- You are free to bring in up to 4 friends (these are people who have never tried any workout program, or free trial, here at S&TF) during the duration of the offer. Each of your friends can try the FUBAR program for one week of unlimited workouts. Again, just let Jason now
Giancarlo Stanton recently set a record for the highest paid player in the history of Major League Baseball with the Marlins. We are happy to have him training here at Sirens & Titans Fitness. He is working hard on his cardio and strength & conditioning as preparation for the upcoming season. He is coming regularly with other team mates including pitchers AJ Ramos and Ricky Nolasco. We are helping them get as fit as possible before the season begins!
C. Your New Year’s Resolution! - Are you on Track? 15 Minutes is all it will take to make sure you are!
Remember, as part of our goal to get the greatest result with each client, we would like to spend 15 minutes, or so, going over your upcoming months of training and your current fitness strategy. We also want to make sure we are on track with your eating. This will go a long way to making sure that we achieve all your fitness goals.
We want to make this quick and casual meeting as convenient and fruitful as possible. With that in mind, we think the easiest time to meet would be before your workout. You could also come in some other mutually convenient time. Regardless, please contact Jason via email or phone to schedule a convenient time.
Our primary goal is to deliver great results to our clients. We can only give you the results if we are all on the same page and moving in the same direction. This meeting is a great tool to accomplish this moving ahead. There is nothing more important to us than your success and happiness!
It is important that you send in your food journals. Unless you have reached your optimum body composition please continue to send us your food journal, otherwise you will not make the changes you are looking for. Please provide Jacques your myfitnesspal Food Journal log every 7 days by e-mailing to firstname.lastname@example.org your Password and User ID. Remember, your food intake accounts for around 60-80% how you feel and look!
To be successful this year you must lay out a plan. This planning will make decisions for your health much easier. There is no better feeling then reaching goals you have set for yourself. The question you need to ask is what are you willing to do to give yourself the best chance to attain your goals? A small amount of planning will produce some substantial results as well as comfortably balancing your life. We are here for you! We are your support team and accountability partner we can put a plan together for you, keep you on track, and motivate you through the process! You WILL make your 2015 fitness goals.
2015 is going to be an incredible year! We will do whatever it takes to help you attain all your 2015 fitness goals! Remember, we are your Nutrition Coach, Strength Coach, and Accountability Partner. As usual, if you have any questions or comments do not hesitate to call us at (310) 307-0200, or email us at email@example.com.
The S&TF Team
Posted on December 15th, 2014
Sirens & Titans Fitness has been amazing for me as a busy mom…I’ve got two boys that keep me running from pillar to post, a business that I build while they’re in school and a very supportive, but also busy, traveling husband. Whenever life gets too packed with events and commitments, the first thing to get removed from my list of things to do is EXERCISE! Well, that is a thing of the past! Enter Sirens & Titans Fitness! The beauty of S&TF is that my kick-ass, core building, muscle toning, heart pumping workout is DONE in a just ½ hour…AND I achieve better results in that ½ hour than I do running stairs or doing yoga for an hour! Thank you S&TF for keeping this busy mama fit and happy!