Sirens & Titans Fitness is both a personalized training and healthy eating program all in one.

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Your Nutrition Coach, Strength Coach, and Accountability Partner

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Sirens & Titans Fitness is a fitness system that applies what has been learned through the science of training world class athletes to achieve optimum health and body composition for all women and men in a 30 minute workout.
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Training at the Highest Level

“ ...Jacques DeVore presented me with a unique method for training and an impressive understanding of the underlying physiology at play for both on and off the bike. He is an incredible asset to any athlete at any level... ”
David Zabriskie, Professional Cyclist
6 X USA Time Trial Champion
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I took a deep breathe and reminded myself—it is only 30 minutes!

Posted on April 8th, 2015

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I joined Sirens & Titans Fitness for their very first focus group in Los Angeles — that was September of 2013. Together with a small group of outrigger paddling friends, I continued to workout with Jacques, Jens and Rob throughout the construction process.  During the next year and a half we participated in the small group strength and conditioning workouts and even did a month of the Elite Program!  Throughout this time my endurance increased, and I got stronger, on and off the water.  I became much fitter and stronger than I thought I would ever be at this age (I am 46).  My body composition also improved drastically.

Enter, the VersaClimber!  The entire S&TF team started telling me that in order to take my fitness to the next IMG_5020level I should consider doing the FUBAR VersaClimber Group Workouts.  The mere thought of being on that machine for 30 minutes was more than I could imagine.  Mind you, every year I paddle 32 miles to Catalina, which takes 5 plus hours, but I could not fathom what 30 minutes would be like in a FUBAR workout. At one point, I actually told Jacque and Jens that I was afraid of the VersaClimber, and would need a bucket at the end of 30 minutes cause I would be sick for sure!

In February S&TF hosted a lovely event for women only that included a free VersaClimber group workout.  Now, who can refuse free?  Not me, so I decided to commit to the free 30-minute challenge. I set my mind to the fact that I can do anything for 30 minutes.  As I strapped my feet into the climber I nearly had a panic attack, but took a deep breathe and reminded myself—it is only 30 minutes.  I will not lie, it was a very challenging 30 minutes, but the coaches were super supportive, encouraging and downright amazing!

When the workout ended, I could not believe 30 minutes had passed!  My girlfriend and I stepped off the machine, breathing quite heavily, and immediately said to each other, “That wasn’t so bad!”  Before we exited S&TF that day we had committed to purchasing a package of 10 FUBAR workouts.

The VersaClimber workouts, which I do just once per week in conjunction with my other activities, have increased my endurance immensely.  I am learning how to better control my power output, and pace myself for both distance and shorter outrigger races.  While I find the workouts extremely challenging, they are rewarding, and the support of the coaches is phenomenal.

If you are considering the VersaClimber, but afraid of it, I want to encourage you to step up, strap yourself in and remember, “You can do anything for 30 minutes!”

 Marni P

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New S&TF Member Testimonial: “All you weekend warriors, this is the gym that is going to give you an edge on your competition.”

Posted on March 30th, 2015

Here is a wonderful testimonial from S&TF member, Brad.  He is a competitive cyclist and his been racing for a number of years in both Road Racing  and Cyclocross. He and his wife recently had a baby which severely cut into his training time on the bike and he wanted to see how he could enhance his performance on the bike as well as lose some weight while improving his power to weight on the bike.  Brad came to S&TF to start One-on-One sessions with Head Coach Jacques DeVore, S&TF CEO and Founder.  The benefits Brad is receiving from his training, with Jacques, have been big increases in strength in his lower body, his ability to produce power on the bike, loss of body weight, and also his ability to sustain power on the bike which is everything needed to improve his ability to compete at a higher level.   

  

Brad tearing up the cyclocross course!

Brad tearing up the cyclocross course!

In Brad’s own words… 

Sirens & Titans Fitness combine a focused and educated approach to fitness and training.  I think that their method is particularly successful if you happen to be a person that excels with a very structured training program, and/or are a person looking to supplement whatever sport you practice, with weight training.

I wanted to train with Jacques, because of his knowledge around weight training, and how best to tailor it to my hobby, cycling.  What S&TF brought, beyond that expectation, was a structured approach that would help me manage my diet,and a thorough analysis of body fat composition, flexibility, strength, power, etc.  Their monitoring of food journals, and weekly feedback provided an eye opening experience.  They will work with you to find things that you enjoy eating, that fit with your goals.  Since starting with S&TF, my weight loss has been steady.

The work Jacques has done with me has been focused on strength, power, and more specifically, maximum sustained power.  Jacques explained the different between strength and power, and how he was going to build my strength, turn that into power, and then increase duration and intensity to allow me to hold it as long as possible.  He takes meticulous notes of each workout, which allows us to go back and see where I’ve made the biggest gains, and how far I’ve come.  For me, the biggest results we’ve produced lie in this maximum sustained power range.  I can push on the peddles harder, for longer, as a result of training with Jacques.  For a cyclist, there is no greater tool.

The staff at S&TF are polite, friendly, and professional.  It is clear that their goal is to help you achieve your goals, and they work hard at it.  They tailor their method of communication to your convenience, whether it be a text message, email, or phone call. They are flexible, fair, and always happy to see you.

The coaching staff has specific knowledge on a number of sports.  If you seek them out, they will make you better at whatever you do.  Of the people I’ve met in the gym, there have been cyclists, runners, track runners, swimmers, crew, triathletes, basketball players, and probably many others I’m missing.  However, I think this gym would be ideal for a person looking to take any athletic training to the next level.  I could imagine a huge benefit for a golfer, or softball player here.  Jacques picks apart the sport, determines what a person would need to be better, and tailors a workout to make that chance.

All you weekend warriors, this is the gym that is going to give you an edge on your competition.

Brad W.

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Update for March – Time to Spring into action! Let us help you meet your fitness goals!!!

Posted on March 26th, 2015

We want to give you a quick update to all our members and friends as to what is happening here at Sirens & Titans Fitness during the month of March!

easter_egg_green_red-512A. Closed Easter

Please note, in observance of Easter, we will be closed on Good Friday. 4/3, and Easter Sunday, 4/5.  We are OPEN Saturday, 4/4.

 

B. S&TF featured in Outside Magazine!images (14)

Check out the great article in Outside Magazine. The article covers our S&TF FUBAR Group VersaClimber Workout. We are excited to see that others see the great value in this method of training!  For any of you who have not yet tried our FUBAR VersaClimber Group Workout, you are invited for a free session.  Find out what all the fuss is about!  Don’t be afraid, you can get through it, we will and can coach anyone through a workout.  All you have to do is coordinate/schedule the session by calling or emailing our front desk. To read the full article click on this link: http://www.outsideonline.com/fitness/bodywork/the-fit-list/Los-Angeles-VersaClimber-Workout-War.html

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C. The 2015 S&TF Men’s Focus Group, a Success!

The Focus Group was a great success!  In the short 2 ½ weeks most of the participants saw 5-10% improvements on various individualized performance criteria!!! We would like to thank all the men for their participation and want to send out a warm welcome to those who have decided to become S&TF Members!

D. The Elite Program
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We are finding that many members are migrating from the Small Group Strength & Conditioning Workout 03physed-superJumbo - CopyProgram to the Elite Program.  One cannot deny the value of the Elite Program! Only $40 for 45 minutes.

Here are the benefits of the Elite Program compared to outside personal training:

S&TF Package Comparison

Elite Workout

Personal Training with Average Trainer

Receives the benefit of the science of training world class athletes.

Yes

No

Every workout has a primary objective.

Yes

Yes

Workout Specifically written for the individual

Yes

Yes

Nutritional Coaching. Food Journal and written evaluation weekly.

Yes

No

Regular Complimentary Ultra Sound Body Fat Analysis.

Yes

No

Energy of a group workout.

Yes

No

Intimacy or a personal training Session

Yes

Yes

Proven fitness and weight loss Results

Yes

No

45 Min workout without time wasted.

45 Min.

60 Min.

Pricing

$40

$100-150

Utilizes State-of-the-Art Equipment used by pro & Elite Athletes

Yes

No

Access to ALL State-of-the-Art Equipment used by pro & Elite Athletes

Yes

No

 
 E. Great Parking Option!
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We have a new parking option when in a pinch!  Particularly useful in the evening from 6pm when the residential parking behind us is no longer available, and all the meter parking is taken.  The valet at Matteo’s restaurant, a couple of doors down from us, will let you park there for 40 minutes, or so, for $3!  Use this resource when parking is scarce and/or you are under pressure to make your class!

F. Is your young athlete home for Spring Break?images (15)

If buying a workout package for your young athlete is not feasible, we wanted to give you an easy option to bring your kids into S&TF for a workout if they are looking for a workout alternative that will benefit them in whatever sport they participate in. If you have an active S&TF workout package your kid can participate in a workout associated with that particular package (Small Group, Elite, or FUBAR) and we would deduct the session from your package.

To organize workout sessions for your child all you would need to do is call/e-mail Marc at our front desk.

G. Food Journals – tracking what you eat is the key to success to get change in your body!!!

It is so important to that you send in your food journals.  Unless you have reached your optimum body Steak and Vegcomposition please continue to send us your food journal, otherwise you will not make the changes you are looking for.  Please provide Jacques your myfitnesspal Food Journal log every 7 days by e-mailing to info@sirensandtitansfitness.com your Password and User ID.  Remember, your food intake accounts for around 60-80% how you feel and look!  

H. We are now open Sundays!!!

As some of you know, we are now open every 2nd Sunday, since March 1st!   We will add more Sundays to the schedule soon.Paul03-719309

Here is *Sunday’s Schedule:

9:00am – 9:30am  30 Min Strength & Conditioning Workout
9:45am – 10:15am 30 Min Strength & Conditioning Workout
10:30am – 11:00am 30 Min Strength & Conditioning Workout
11:15am – 11:45am 30 Min FUBAR VersaClimber Workout
12:00pm – 12:45pm Elite Workout

I. PLEASE, MAKE NOTE OF OUR SIGN UP AND CANCELLATION POLICY

Signup Policy:

Cancellation Policy:exercise-excuse-dogatemyhomework

We are here for you for all your fitness and nutritional needs!  We are your Nutrition Coach, Strength Coach, and Accountability Partner all in one, use us!

For all your questions or additional information, call us at (310) 307-0200, or e-mail us at info@sirensandtitansfitness.com, or check out our website: www.sirensandtitansfitness.com

Best to the BEST!

Your S&TF Team

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