Sirens & Titans Fitness is both a personalized training and healthy eating program all in one.

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Sirens & Titans Fitness is a fitness system that applies what has been learned through the science of training world class athletes to achieve optimum health and body composition for all women and men in a 30 minute workout.
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Training at the Highest Level

“ ...Jacques DeVore presented me with a unique method for training and an impressive understanding of the underlying physiology at play for both on and off the bike. He is an incredible asset to any athlete at any level... ”
David Zabriskie, Professional Cyclist
6 X USA Time Trial Champion
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Why a FUBAR Workout? Here is why!

Posted on July 7th, 2014

Want Challenge?  The FUBAR WORKOUT is not a workout it’s a challenge.  You will find the elegance that lies in suffering during the most difficult 30 minutes of cardio you have ever accomplished.   You will finish, and this will be the most impactful 30 minutes of your week.

Be Afraid! Most people are fearful of taking risk.  Many at our center are afraid of these workouts and think that it will be too much for them to handle.  Maybe so.  I want people to be fearful.  This is a necessary component of accomplishment or you will never realize how great you truly can be.  We will be there to help you to realize you can do much more than you think.  You will have other people going through the same struggle helping you every minute of the workout.

Do you really want to be challenged?  Really?  There is a part of each one of us that want to see how much we can endure.  You will walk away with a great sense of accomplishment at the end of the 30 min.

You want to be tested?   We hear from parents and grandparents that today’s world is too easy.  No one is really challenged.  As human beings we naturally want to test our limits.  You will be truly challenged.

Do you want to experience what it is not to quit? “Fatigue makes cowards of us all” Are you able to really dig and go to that dark place that shows you what you truly can accomplish.  This workout will reinforce the idea of never ever quit!

The FUBAR workout is all of that and more.  You will look at other cardio classes, as just that.   They are a class this workout is a challenge!   You can run, but you cannot hide in this class.

This workout puts you in the middle of the parade as opposed to a dog barking at the parade.  There will be no posers and no whining!

Get in the game!!  This will be the best 30 minutes of your week.

Train smart, have fun, never give up, and you will prevail!

Jacques DeVore, CSCS
President of Sirens & Titans Fitness 

VersaALX-5

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The 2014 S&TF July Newsletter – Maximize your Summer!

Posted on July 15th, 2014

A. Featured S&TF Member of the Month!

Our Member of the Month is Michelle DeAngelis!

IMG_6213Michelle is amazing!  Her energy and smile light up a room!  Michelle is a very accomplished person with over 20 years of experience delivering results and creating peak performers for Fortune 500 companies. She conducted rigorous corporate coaching, leading complex projects, and developing management, communication and marketing strategies.  Michelle is founder and President of Michelle Inc., and is a sought-after talent who coaches CEOs and corporate leaders in diverse work settings and challenges.  Check out her website at: http: www.michelleinc.com

Michelle comes in for the first class of the day at 6am, and usually comes 3 times a week.  When she walks in and participates it’s like an explosion of positive energy.  She has such a “can-do” and happy attitude that all our coaches love working with her.  She has made amazing progress at S&TF in regards to fitness and strength, pushed along by her strong will and openness to learn!

Our favorite Michelle quote: “S&TF is a proven refinement to my decades of working out.  The combination of smart weightlifting coaching + guidance on nutrition intake has let me get that last little bit off and feel great about myself.”

We love you Michelle!

B. Client Recognition!

During our fun FUBAR VersaClimber Challenge and Client Appreciation BBQ on Sunday, June 29th, we announced and awarded S&TF Recognition Certificates to the following members:

Ted Fox – Best Rower Male and Overall Strongest MaleUK. Wimbledon. 22nd April 2010 The Mens trophy. ©Andrew Testa for the Sunday Times Magazine

Dana Thompson – Overall Strongest Female

Svetlana Pilyugina – Best VersaClimber Female

Peter Staddon – Best VersaClimber Male

Nicole Powe – Best Female Rower

Tara Sakraida – Most Consistent

Peggy Powers – Most Consistent

Nora Daners – Best Overall Improved

Alice Leahey – Best Overall Improved

Lev Ginsberg – Best Suffers with a Smile

Michelle DeAngelis – Best Suffers with a Smile

Summer Bond – Best Suffers with a Smile

Brad Williams – Strongest Pound for Pound Male

Suzy O’Donnell – Strongest Pound for Pound Female

Congratulations to all of you!  Your effort and consistency is so appreciated by!

C. Reminder You are invited to the Official Tour de France Party! This coming Saturday, July 19th

bs27Here are some additional details regarding our 2014 Tour de France Party, sponsored by Cynergy Cycles and Sirens & Titans Fitness, at our center, to celebrate one of the most dramatic stages of this years’ Tour, this coming Saturday, July 19th .

Agenda

As you may know, starting at 3pm, we will start with a VersaClimber challenge, replicating the height of two of the 4 main climbs of Stage 14!!   The VersaClimber Challenge will consist of two categories, a Team and Individual Challenge.  You do not have to do the Challenge to come to our party!

Participation

For planning purposes, If you intend to participate in the VersaClimber TDF Challenge please let us know by emailing or calling us, if you plan on participating.  For the Team Challenge let us know who your team members will be too.  We are looking for a MINIMUM of 5 teams.  Also, for the Individual Challenge we are looking for a minimum of 5 individual participants.

Format

The team Challenge format is simple, fast and fun.  It is for teams of 3 (so you would bring 2 of your friends).  The team that finishes the Montee de Risoul Climb, 6,057ft, the fastest, wins! This challenge will take about 35-40 minutes for a team of three to finish.  The team would relay through it, rotating teammates until complete.

Individual

The individual Challenge consists of whomever the fastest person is to complete the Grenoble Climb 1,155ft, the 1st climb of Stage 14 (will take about 6-10 mins.):

GREAT PRIZES

Great Prices will be awarded in both categories for the first 3 places!  Prices include Cynergy Cycling Gift Cards and FREE S&TFtdf-mountain FUBAR VersaClimber Workouts.

Post Challenge

After the Challenge, at around 5pm, we will be serving food and drinks and providing, for everyone’s enjoyment, Stage 14 on our big screen TVs.

RSVP

Call us at (310) 307-0200, or email us at info@sirensandtitansfitness.com to RSVP for the Challenge and/or for the Party too, by this coming Friday, 7/18, and reserve your and your team’s spot.  All we need is each guest’s full name, email, and contact number in order to be put on the guest list.

This party should be tones of fun and we look forward to seeing you!

D. We have Officially Launched the FUBAR VersaClimber Workout

VersaALX-4 We launched the The FUBAR VersaClimber Workout in June!  The members who have tried it LOVE it, particularly when combined with the S&TF strength training workouts!  Now we have everything you need under one roof to meet your fitness goals,

Our FUBAR workouts have different objectives for improving your overall cardio fitness.  In addition each workout has an intense core component.  We encourage you to try all of the workouts.  We would be making coaching recommendations for the different workouts based on a client’s individual objective.

The VersaClimber is the best piece of cardio equipment available today.   There is zero impact and is perfect for both intervals and long cardio.  It is hard because you are carrying your entire body weight and incorporating both legs and arms in the movement.  It will tax you more than treadmills, elliptical, bikes etc.  Research has shown you will burn 4 times the calories compared to other cardio machines!  You will hate and love this machine because it will deliver the most incredible results in fitness and body composition.

We have a special offfer for our clients in the month of July.  If you currently hold an active S&TF Workout Package you can purchase the 10 Session FUBAR VersaClimber , expiring in 3 months, at 50% off for only $140!!!

E. We want to invite you to our 4th Lecture at Cynergy Cycles!Logo

Jacques will be giving another Sports Performance Lecture, the 4th in a series, Thursday, July 24th 2014, 7:00 PM at Cynergy Cycles!  As always, the lecture will be informative, fun, and will only take about an hour!

Some really good information will be shared!  The focus of this lecture is “How to improve Absolute Power.” – Important knowledge for the competitive endurance athlete, or the weekend warrior who wants to keep up with the pack.  As with the previous lectures the information provided by Jacques can be quickly incorporated in your own training which will lead to a quick improvement in your performance.  We are looking forward to seeing you all there!

For more info & to RSVP visit:  http://cynergycycles.com/sirens-titans-fitness-lecture-series

F. Are you on Track? 15 Minutes is all it will take to make sure you are!HOME PAGE ICON

We would like to give you a heads up, as part of our goal to get the greatest result with each client,  we would like to spend 15 minutes, or so, going over your upcoming months of training and your current fitness strategy.  We also want to make sure we are on track with your eating.

We want to make this quick and casual meeting as convenient and fruitful as possible.  With that in mind, we think the easiest time to meet would be before your workout.  You could also come in some other mutually convenient time.  Regardless, please respond to Jason via email or phone to schedule a convenient time.

Our primary goal is to deliver great results to our clients.  We feel this will be a great tool to accomplish this moving ahead.    There is nothing more important to us than your success and happiness!

il_fullxfull.224109147G. Want 2 free sessions?

Bring a Friend to one of our Free Trial Coaches Workouts.  Here your friends get a taste of what Sirens & Titans Fitness is all about, and you get a free workout! Should your friend choose to become a member then you’ll receive an additional 2 FREE sessions as a thank you for the referral. Remember: There is no limit to how many referrals you can attain!

 

If you have any questions about anything don’t hesitate to call 310.307.0200 or email us at info@sirensandtitansfitness.com

 

Best regards,

The S&TF Team

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REMINDER: You are invited to a TDF Paaaarty!!!!

Posted on July 11th, 2014

tour-de-france-2012-preview-mountai-stage

REMINDER: You are invited to our 2014 Tour de France Party!  We have invited you to participate in an event, sponsored by Cynergy Cycles and Sirens & Titans Fitness, at our center, to celebrate one of the most dramatic stages of this years’ Tour.  On Saturday, July 19th, starting at 3pm, we will start with a VersaClimber challenge, replicating the height of two of the 4 main climbs of stage 14, followed with a party and screening of the actual Stage on our large flat screens, during which complimentary food and drinks will be served available.

Stage 14, the second day in the Alps, is considered a perfect stage for the Heads-of-State to challenge each other for the Yellow Jersey.  This stage is 109.9 miles long with 22,493 ft. of climbing, finishing with a summit finish!  An exciting, exciting stage!

cynlogo

Cynergy Cycles / S&TF Sponsored TDF Stage 14 Event – Saturday, July 19th, 3pm

Cynergy Cycles / S&TF Sponsored TDF Stage 14 VersaClimber Challenge

Team Challenge – race the last climb like the pros: Montee de Risoul Climb (6,057 ft.)

We will start the event with a Cynergy Cycles / S&TF Sponsored VersaClimber Challenge:  The format is simple, fast and fun. It is for teams of 3 (so invitees would need to bring 2 of their friends).  The team that finishes the Montee de Risoul Climb, 6,057ft, the fastest, wins! This challenge will take about 35-40 minutes for a team of three to finish.  The team would relay through it, e.g., one person on, until tired (difficult to maintain effort), then the next member jumps on until tired, then the next.  When all team members have rotated through, you rotate through again, and again…until you have reached 6,057ft.!   Prizes will be given to the top 3 Teams.  If there are a number of invitees who do not have a team they should still come and we will see if we can match them with two other people.

Prizes for the Team Challenge

1st place (3 People).  Each person gets a $60 Cynergy Cycles Gift Card + 2 Weeks of unlimited  FUBAR VersaClimber Sessions

2nd place (3 People).  Each person gets a $40 Cynergy Cycles Gift Card + 1 Week of unlimited  FUBAR VersaClimber Sessions

3rd place (3 People).  Each person gets a $25 Cynergy Cycles Gift Card

Individual Challenge – race the first climb like the pros: Grenoble Climb (1,155 ft.)

There would also be a competition for individuals:  Become the king of the mountains! The fastest person to complete the Grenoble Climb 1,155ft, the 1st climb of Stage 14 (will take about 6-10 mins.):

Prizes for the Individual Challenge

1st place.  The winner gets a $60 Cynergy Cycles Gift Card + 2 Weeks of unlimited FUBAR VersaClimber Sessions

2nd place.  2nd placed person gets a $40 Cynergy Cycles Gift Card + 1 Week of unlimited FUBAR VersaClimber Sessions

3rd place.  3rd placed person gets a $25 Cynergy Cycles Gift Card

Please call us at (310) 307-0200, or email us at info@sirensandtitansfitness.com to RSVP and reserve your and your team’s spot.  All we need is each guest’s full name, email, and contact number in order to be put on the guest list.  This challenge party should be tones of fun and we look forward to seeing you!

Your S&TF Team

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I was skeptical at first…

Posted on July 9th, 2014

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I have been active all of my life and experienced various styles of coaching but emphasis on efficient targeted workouts had not been one of them until I came to S&TF!  Over the past couple of years, I had moved from sporadic, low impact fitness classes, yoga, hodge-podge weight-lifting regiments and occasional running to long-distance running, biking, and swimming and (due to my poor judgement) minimal weight training.  I had been struggling to balance training for triathlons, my nutrition, and being well rested at work.  The fitness coaching S&TF offered was beyond helpful in all of these areas!

I was skeptical at first that 30 minute workouts would be enough.  After the first week, one thing that really stood out in the sessions is how finely tuned the workouts are to be efficient if I really put in all of my effort.  The group of people I was with for most mornings were encouraging and doing the workouts in circuit with them really kept the pace at a higher level than I could do on my own.   The S&TF staff were behind each of us encouraging us to push ourselves with amount of weight and the correct form to get the most out of the lift.  It is a good balance between having individual attention and group atmosphere.

The nutritional coaching Jacques provided was very helpful at identifying my food choices that had better alternatives which could improve my performance.  After the first few weeks, I really noticed a difference in the power I had on my bike outside of the S&TF workouts and the lack of fatigue at the end of long runs/swims/rides.  The combination of focused workouts and nutritional coaching really produced great fitness results that I saw as I was working through a 5 week program.  What really sells it for me is the little amount of timet needed, which makes it manageable to include in a very busy work and life schedule, to get results that would have necessitated hours of training on my own.

Shannon S.

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