Sirens & Titans Fitness is both a personalized training and healthy eating program all in one.

Nothing we do is Random!
Your Nutrition Coach, Strength Coach, and Accountability Partner

Come in and Ask us about our Ultra Sound Body Composition Analysis and Workout Trial!!

Sirens & Titans Fitness is a fitness system that applies what has been learned through the science of training world class athletes to achieve optimum health and body composition for all women and men in a 30 minute workout.
Learn more about us »

Training at the Highest Level

“ ...Jacques DeVore presented me with a unique method for training and an impressive understanding of the underlying physiology at play for both on and off the bike. He is an incredible asset to any athlete at any level... ”
David Zabriskie, Professional Cyclist
6 X USA Time Trial Champion
Read more »
»

ABC7 TV Spot: “VERSACLIMBER’ IS BACK WITH NEW TWIST”

Posted on August 19th, 2014

VIDEO: ‘VERSACLIMBER’ IS BACK WITH NEW TWIST

VIDEO: 'VersaClimber' returns with new twist

What’s old is new again. You may remember the ‘VersaClimber,’ which was a big hit in the 90s.
To see the segment click on this link:   http://abc7.com/268426/
 
KABC
By 
Monday, August 18, 2014
LOS ANGELES (KABC) –

What’s old is new again. You may remember the “VersaClimber,” which was a big hit in the 90′s.  But the solo workout was so tough, many people were intimidated.  Now one gym in Westwood is bringing it back with a twist.  Food and Fitness Coach Lori Corbin checked it out.  Watch her report above from Eyewitness News.

Posted in Media | Leave a Comment


»

Los Angeles Times, Health & Fitness Section, Saturday, August 9, 2014

Posted on August 15th, 2014

An intense climb at Sirens & Titans in Westwood

la-1944210-he-0806-gymrat-mrc01-jpg-20140807

By ROY M. WALLACK
AUGUST 8, 2014, 2:00 PM

Sirens & Titans, 2311 Westwood Blvd., L.A.; sirensandtitansfitness.com

Effort: Tough from beginning to end. With technique not an issue (you just move your arms and legs up and down), you focus on going all-out on the short intervals, each of which is followed by a brief recovery. (The workout is a total of 17 minutes of activity and 13 minutes of rest; believe me, you need that rest.) Driven by the inherent competition — your V-Climber is set up on a tripod with two others, and several times you go to the board to write down the total feet climbed from your digital monitor — I pushed to the point of near-collapse. When it was over, everyone was energized and ecstatic. One woman told me the class helped her lose 70 pounds; the hard-core athletes said the all-body intensity not only improved their cycling and running but also allowed them to train less.

health@latimes.com

Copyright © 2014, Los Angeles Times

 

Posted in Media News | Leave a Comment


»

Elite USATF Masters Runner – “S&TF does not promote a cookie cutter, one-size-fits-all approach!”

Posted on November 25th, 2014

tumblr_nfftbzNn1O1rm3haro1_500

I am 62 and an active participant in the USATF Masters Division normally running middle distance events.  I compete as a member of the SoCal track Club and most recently won a silver medal in the 4 x 800 relay at the National Masters Indoor Meet in Boston in March 2014.  Longer term,  I am interested in running shorter, sprint distances and started working with Jacques DeVore at Sirens &Titans Fitness, since April 2014, to improve my speed and power and am very pleased with the results in the six months of training.

Jacques and his team understand my objectives and have developed a program designed to achieve them.  S&TF does not promote a cookie cutter, one-size-fits-all approach.  Individual attention is a hallmark of the S&TF approach and method. Right now my weekly regime consists of three 30 minute VersaClimber cardiovascular sessions, and two or three 45 minute Elite Workouts consisting of strength and  power training sessions for upper body, legs and core.

The VersaClimber sessions include about four or five different routines that are rotated over a two week cycle and provide an intense, non-impact cardiovascular workout that, depending on the routine, emphasize aerobic or anaerobic development or both.  They are a great supplement to the 3 days of actual running/road work I do.  There is no question that my anaerobic fitness has improved as a result of the VersaClimber workouts and without the pounding of actual road work.

The Elite sessions cover strength, power, flexibility and stability and pack a lot of work into 45 minutes.  Jacques has state of the art knowledge of the physiology of exercise and fitness  and understands the difference between speed and power and the importance of both.   As well, we are constantly working on stability and flexibility as those provide the foundation for strength and power.  Not surprisingly,  both my gross strength and my power have noticeably improved since I started these workouts.  Again, the workouts are individually designed, and Jacques and Coach Rob Robinson pay careful attention to technique and mechanics in the performance of the exercises.

Finally, Jacques understands the importance of appropriate and adequate rest and recovery in the training regime, particularly for older athletes.  Yes, I admit I am an “older” athlete.  Significantly, I have not lost any time to injury or over-training as a result of any work at S&TF.

David W.
USATF Masters Division Runner

 

Posted in Testimonials | Leave a Comment


»

Elite runner…after my first workout on the VersaClimber at S&TF, I was humbled!

Posted on November 19th, 2014

As a member of Sirens & Titans Fitness I use a combination of the FUBAR VersaClimber Workouts and the Strength & Conditioning Sessions as part of my overall fitness strategy!

As an Elite runner for many years, I think of myself as a highly conditioned athlete.  Well, after my first workout on the VersaClimber at S&TF, I was humbled This workout kicked my butt (Literally)!  My glutes, quads, hamstrings, back, biceps…everything was on fire; but I kept going, motivated by an incredible coaching staff!

The coaching, team spirit and enthusiasm at S&TF are contagious, so no matter how much my body is burning I always push a little bit harder!  That is when I get those elusive results we are all looking for!  I know when I push my body a little beyond what I did before, I improve!

The entire experience at S&TF has pushed me outside of what I ever thought was possible.  I am seeing significant results in my strength, conditioning, mobility, and stability in running and my other sports I participate in,  as well as my overall mental attitude, focus, fortitude.  This fitness center has seriously changed the way I train and look at fitness.  Jacques has taught me so much about nutrition and training- which has only catapulted me into a new level of fitness!  Thank you to S&T Fitness and team for not only changing my body, but changing the way I live my life!  I cannot recommend this place enough to anyone who wants to see results and is willing to put in the effort!  And if you think you’re already in good shape; one session on the VersaClimber will surprise you!

Laura C. 
Elite distance Runner and Triathlete
Silhouetted Woman Running at Sunset

Posted in Testimonials | Leave a Comment


»

My workouts with Sirens & Titans Fitness are fantastic!

Posted on November 10th, 2014

My workouts with Sirens & Titans Fitness are fantastic!  In 6 short weeks I felt my shape improving, my cardio stamina hugely improved, and my motivation was so much higher. The S&TF coaches are amazing and really know their stuff.  They know how to positively keep me on track and move me towards meeting my fitness objectives!  I would highly recommend this program for anyone that needs a quick workout, wanting to change their body composition, and substantially increase the fitness level! I LOVE S&TF!

Meghan B., West Hollywood CA

Posted in Testimonials | Leave a Comment


Read more news updates »