Sirens & Titans Fitness is both a personalized training and healthy eating program all in one.

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Sirens & Titans Fitness is a fitness system that applies what has been learned through the science of training world class athletes to achieve optimum health and body composition for all women and men in a 30 minute workout.
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Training at the Highest Level

“ ...Jacques DeVore presented me with a unique method for training and an impressive understanding of the underlying physiology at play for both on and off the bike. He is an incredible asset to any athlete at any level... ”
David Zabriskie, Professional Cyclist
6 X USA Time Trial Champion
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The 2015 S&TF February Newsletter – Opportunities to newly engage, re-engage and re-focus

Posted on February 16th, 2015

We hope that February is going well for you, and setting you up for a fantastic year.  We are excited to announce a number of informative and fun events that will be of interest to our members and friends in general!

A. We are excited to introduce our Newest Strength & Conditioning Coach!!!

Steven BennedictWe would like to introduce our new Strength & Conditioning Coach to you, some of you have already had the pleasure of working with him!  Please welcome Steven Benedict!  Steven brings with him some amazing credentials! He is a nationally ranked track and field athlete.

Steven has run pro for the last three years in some of the nation’s most prestigious races such as the Adidas Classic at Icahn Stadium, Millrose Games at the 168th Armory, U.S. Open at Madison Square Garden just to name a few.  Steven is currently training for the 2016 Rio Olympic Games! Outside of track and field Steven has written for Men’s Health, Men’s Fitness and FitnessRX Magazines.

Welcome to the S&TF Coaching Team Steven!

B. Welcome our new Front Desk Manager!

Marc SmithWe are very happy to introduce our new front desk manager, Marc Smith!  His enthusiasm and “can-do” attitude is infectious!

For over 10 years, Marc has been a specialist in the customer service field. Whether it has been caddying at Riviera Country club, working with people at the Lakeshore Tennis club,  Marc has always been willing and able to provide top-notch service with a smile on his face.

After receiving his BA in Finance, Marc chose the fitness route, playing competitive golf, tennis and basketball for a number of years.  Before teaching tennis here in Southern California.  Marc was the Assistant Director of Tennis at Lakeshore Sports in Chicago. He stays active through working out, playing basketball and tennis, running and taking bike rides. He likes to spend time with his awesome girlfriend, taking walks, attending concerts and camping.

Welcome to the S&TF Team Marc!

C. This coming Saturday the 21st, You are invited to our Seminar: “How to Successfully accomplish Weight loss and Body-Composition Changes for women”

This is a great opportunity to learn from experts about success in nutrition, health, and Body Composition specifically for women.  Learn why some people are successful at changing their body and health and some are not.   Health is the greatest gift and there are sensible and sustainable ways to get there.

Day & Date: Saturday February 21, 2015
RSVP:  First come first served.  To reserve your spot call us at (310) 307-0200, or e-mail us at info@sirensandtitansfitness.com
Time: 1pm – 4pm
Cost: $75.  The cost for the Body Composition Seminar will be charged, to hold your spot, when you call/e-mail to confirm your participation.
What to wear:  Workout Gear.
Place:  Sirens & Titans Fitness, 2311 Westwood Blvd, Los Angeles, CA 90064

Seminar Agenda:
 1 – 1:45pm: Nutritional Presentation: Jacques DeVore, S&TF CEO & Founder.  Learn why some people can Jacquessuccessfully change their body composition and some can’t.   Learn from Jacques how S&TF addresses weight loss by educating people on how weight is gained and lost.  Learn about the different ways people metabolize food, what are the key components to successful weight loss and sustainability.  Jacques will discuss the problems that semi-starvation and restrictive diets present.  Weight loss is addressed from the most recent research on the science of weight loss and eating.  Armed with this understanding, you will be able to make rapid changes in your body, health, and self-image.  It will surprise you that there is a sustainable way to eat healthy, not be hungry, and lose or easily maintain your weight.

 1:45 – 2:30pm: Body Talk: Dr. Shannon Chavez Psy.D. , Licensed Clinical Psychologist, AASECT Certified Sex Therapist - Dr. Chavez will give an introductory talk on how body image impacts one’s health, attitudes about weight loss, fitness, and sexuality and how this all ties together. She will also discuss what she has found as some of the common obstacles that prevent women from breaking through to get where they want to be in regards to their self-image.

27DM5_w120h160_v1302:30pm – 3:15pm: Women’s Health.  Dr Roy Silver MD.  Dr. Silver will talk about women’s health in general.  He will also discuss female weight loss and weight gain, the associated challenges, and how the resulting hormonal changes affects how one feels physically, and how they directly relate to fertility, pregnancy. Dr Silver will cover this subject from the perspective of young women, pre-menopausal, and post-menopausal women.

proof116_1 3:15 – 4:00pm: FUBAR VersaClimber Workout: Coached by Jacques Devore.
S&TF was the first in the nation to put the VersaClimber in a group setting.  The VersaClimber is the best piece of cardio equipment available today. There is zero impact and is perfect for both intervals and long cardio. It is hard because you are carrying your entire body weight and incorporating both legs and arms in the movement. It will tax you more than treadmills, elliptical, bikes etc. Research has shown you will burn 4 times the calories compared to other cardio machines! You will hate and love this machine because it will deliver the most incredible results in fitness and body composition! 

Space is limited so reserve your spot for this seminar ASAP by calling us at (310) 307-0200, or e-mailing us at info@sirensandtitansfitness.com.

D. The S&TF team would like to conduct a MEN’s ONLY Focus Group. 

veterans

It has been our experience that many of the men in our life neglect their health and wellness.  We know that it is often times difficult to convince a man to eat better or exercise more.  Even within our program the men are always the most difficult to get to monitor food.  So we are going to make it easy for you to get a man in your life to make a change.

This FREE focus group is only available for men who have never tried any program at S&TF, either as a member, free trial or Coaches Workout participant. We thought it would be a great jump-start for any men in your life you think would be qualified to participate. This is a wonderful opportunity for any man, doesn’t matter his current ability or fitness level, to train for two and a half weeks and be coached on eating healthier. Our program is sustainable and will provide the fastest way to increase strength and fitness, as well as body composition. All men know it is necessary but few recognize the urgency. NOW IS THE TIME, NOW IS THE TIME, NOW IS THE TIME!

We are looking for a select group of men who would participate in this no-cost focus group for two and a half weeks in March (3/9 – 3/25). Participants will get the science of training world class athletes and the education on nutrition that will motivate them to make a change.

Feel free to forward this information to your male friends and/or family you know who might be interested in participating in this Men’s Only Focus Group. We are interested in people who are interested in changing their lives through a program designed for results.

Qualified Male Participant Focus Group Requirements:

Participation will be free of charge.  However, even though it is free to participate in the Focus Group, there will be some requirements and expectations from you:

Because we have a limited number spots available, we are only interested in participants who can commit 100% to the focus group, and to the above requirements.  Interested people should respond back directly to Marc at info@sirensandtitansfitness.com with their full name, e-mail, and primary phone number, and we will put them on the Participation List.

Again, please feel free to forward this information to any men you think would be interested and qualify for the program.  You may invite up to five (5) additional focus group male participants.  In order to be part of the focus group, all participants will need to respond and confirm desired participation no later than March 6th.

Additional details and information will be sent to the selected participants shortly.  Do not hesitate to call us at (310) 307-0200 or email to info@sirensandtitansfitness.com with any questions you may have.

E. Mediation Course offered at S&TF!  Learn how to truly RELAX!

S&TF is working with Jylian Sy to offer you an introductory Meditation Course to help you truly relax…whether you are a mother who wants to slow things down after a busy day juggling the family, a business person who is struggling with the work load, or, an athlete who needs to stay calm prior to a race or event, etc.

Instructor: Jylian Sy

Jylian Sy

Jylian is a current S&TF member. For over 15 years, Jylian Sy has been a transition coach and meditation instructor.  Introduced to “body-mind” practice early in her life ballerina, Jylian completed her BFA in Dance at UC Irvine while minoring in Psychobiology.  She partcipated in neuroplasticity and kinesiology research in the Psych/Bio lab made her a unique subject and garnered her an invitation to work with peak performance guru Kurt Krueger.  These early experiences inspired Jylian to pursue what would become a lifelong fascination with the body’s physical-metaphysical connection and the mind’s creative power.  After school, Jylian continued her education in the healing arena with drumming, Chinese herbal remedies, and Buddhist practice with a Zen master.  Following her Non-Hodgkins Lymphoma diagnosis in 1999, Jylian deepened her wellness education with the study of mantra, binaural beat patterns, and a certification in Release Coaching.

The Mediation Course

We will be offering 4 introductory sessions which will be repeated for convenience and scheduling ease. S&TF members and Friends can buy the two-pack for $50, or the whole Course 4-pack for $95

Days and Dates:

Lesson 1 and 2

Sunday March 22 – Lesson 1

Sunday March 29 – Lesson 2

REPEAT of Lesson 1 & 2

Sunday April 12 – Lesson 1

Sunday April 19 – Lesson 2

Lesson 3 and 4

Sunday May 3 – Lesson 3

Sunday May 10 – Lesson 4

REPEAT of Lesson 3 & 4

Sunday May 31 – Lesson 3

Sunday June 7 – Lesson 4

 Time: All sessions will start on Sunday at 10am and run through to around 11:15am

 Cost:

The way we have the course set up, allows for a lot of scheduling flexibility.  You can buy the Course in pieces, or as a whole.  You could attend the first two-pack of Lessons 1 and 2 and repeat them, if you want…or if you sign up for the first two-pack of Lessons 1 and 2 and can’t make one of them you can make it up in the associated REPEAT session.  Same goes for Lessons 3 and 4.   Buying the course as a whole will save you a little.

Two-Pack is $50

Whole Course 4-pack is $95 

Course Material:

LESSON ONE
Discussion:  Why Meditation?

Intro to Breath Work

Body Check

Shortie Visualization:  “Fall”

LESSON TWO
Discussion:  Your Practice I – Sensory Connection

Breathwork

Body Check

Shortie Visualization:  “Winter”

LESSON THREE
Discussion:  Your Practice II – Daily Patterns

Breathwork

Body Check

Shortie Visualization:  “Spring”

LESSON FOUR
Discussion:  Your Practice III – The Life Force

Breathwork

Body Check

Shortie Visualization – “Summer”

Spots are limited.  To book yourself a spot call us at (310) 307-0200, or e-mail us at info@sirensandtitansfitness.com. To secure a spot you will need to purchase the desired participation level.

images (6)

F. Food Journals – tracking what you eat is the key to success to get change in your body!!!

MyFitnessPalSome of you are great in providing us your food journals every 7 days, and some of you are not!  Those that are are seeing faster changes in their body composition!

It is so important to that you send in your food journals.  Unless you have reached your optimum body composition please continue to send us your food journal, otherwise you will not make the changes you are looking for.  Please provide Jacques your myfitnesspal Food Journal log every 7 days by e-mailing to food@sirensandtitansfitness.com your Password and User ID.  Remember, your food intake accounts for around 60-80% how you feel and look!

As usual, if you have any questions or comments do not hesitate to call us at (310) 307-0200, or email us at info@sirensandtitansfitness.com.

Best regards,

The S&TF Team

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»

REMINDER: Women’s only Seminar! “How to Successfully accomplish Weight Loss and Body-Composition Changes for Women”

Posted on February 11th, 2015

You are invited! Women only! - This is a great opportunity to learn from experts about success in  nutrition, health, Body Composition, and body image  specifically for women.  Learn why some people are successful at changing their body and health, and some are not.   Health is the greatest gift and there are sensible, and sustainable ways to get there.

Day & Date: Saturday February 21, 2015

RSVP:  First come first served.  Please respond no later than Wednesday, 2/18.  To reserve your spot call us at (310) 307-0200, or email us at info@sirensandtitansfitness.com

Time: 1pm – 4pm

Cost: $75.  The cost for the Seminar will be charged, to hold your spot, when you call/e-mail to confirm your participation.

What to wear:  Workout Gear.

Place:  Sirens & Titans Fitness, 2311 Westwood Blvd, Los Angeles, CA 90064: (310) 307-0200info@sirensandtitansfitness.com

Seminar Agenda:

Jacques

1 – 1:45pm: Nutritional PresentationJacques DeVore, S&TF CEO & Founder.  Learn why  some people successfully change their body and some do not?   Learn from Jacques how S&TF addresses weight loss by educating people on how weight is gained and lost.  Learn about the different ways people metabolize food, what are the key components to successful weight loss and sustainability.  Jacques will also discuss the problems that semi-starvation and restrictive diets present.  Weight loss is addressed from the most recent research on the science of weight loss and eating.  Armed with this understanding, you will be able to make rapid changes in your body, health, and self-image.  It will surprise you that there is a sustainable way to eat healthy, not be hungry, and lose or easily maintain your weight.

1:45 – 2:30pm: Body Talk: Dr. Shannon Chavez Psy.D. , Licensed Clinical Psychologist, AASECT Certified Sex Therapist - Dr. Chavez will give an introductory talk on how body image impacts one’s health, attitudes about weight loss, fitness, and sexuality and how this all ties together. She will also discuss what she has found as some of the common obstacles that prevent women from breaking through to get where they want to be in regards to their self-image.

27DM5_w120h160_v130 2:30pm – 3:15pm: Women’s Health.  Dr Roy Silver MD.  Dr. Silver will talk about women’s health in general.  He will also discuss female weight loss and weight gain, the associated challenges, and how the resulting hormonal changes affects how one feels physically, and how they directly relate to fertility, pregnancy. Dr Silver will cover this subject from the perspective of young women, pre-menopausal, and post-menopausal women.

proof116_1 3:15 – 4:00pm: FUBER VersaClimber Workout: Coached by Jacques Devore. S&TF was the first in the nation to put the VersaClimber in a group setting.  The VersaClimber is the best piece of cardio equipment available today. There is zero impact and is perfect for both intervals and long cardio. It is hard because you are carrying your entire body weight and incorporating both legs and arms in the movement. It will tax you more than treadmills, elliptical, bikes etc. Research has shown you will burn 4 times the calories compared to other cardio machines! You will hate and love this machine because it will deliver the most incredible results in fitness and body composition!

Space is limited so reserve your spot for this seminar ASAP, call us at (310) 307-0200, or email us at info@sirensandtitansfitness.com.

Kind regards,

The S&TF Team

Posted in Events | Leave a Comment


»

“Words cannot describe how grateful I am to have found this program.”

Posted on February 6th, 2015

About four months ago my doctor told me if I did not make changes in my lifestyle, I would become diabetic.  I was gaining weight and constantly breaking out in acne.  As someone who never experienced weight issues as a child, I had no idea what to do.  The minimal direction I received from my doctor left me confused and frightened.  I tried to eat healthier and started adding cardio to my routine but I was not progressing.  About two months later, I had the opportunity to join the Sirens & Titans Fitness two-week focus group last November.

I was extremely skeptical but thought I would give it a try.  While the first two weeks were extremely difficult, my friends noticed positive changes in my appearance.   I lost almost 3% body fat in my first two weeks!  In addition to being incredibly sore, I suffered from intense withdrawals and nausea due to a significantly reduction in my refined sugars and nutrient vacant carbohydrates intake.  I went from having 4 servings of some sort of carby food to maybe one serving of nutrient dense carbs a day. I stuck with it and three months later I am impressed with my progress.  I have lost about a pound a week, improved my health, reduced my risk for diabetes, gained more confidence and look great!

I attribute my success to the support and guidance I received from Jacques and the team at Sirens & Titans Fitness.  Whenever I was struggling or had doubts I would remember what Jacques told us in the Focus Group Orientation, about jumping in with two feet and being committed as well as motivated.  My cravings for snacks have decreased and I do not feel hungry all the time like I used to.  Jacques has taught me what foods to remove from my diet in addition to teaching me what foods to incorporate so I am not hungry.  All of these dietary adjustments have been gradual to ensure they are sustainable life changes.

What is even more incredible is my increased strength.  While on vacation I participated in a ropes, rock climbing and zip lining course.  Without my training from S&TF I would have never been able to finish the entire track, let alone attempt to try the courses.

I am so happy for the help S&TF has given me to get my health on track, teaching me how to eat properly, and to rely on my own strength to motivate me to accomplish more.  Words cannot describe how grateful I am to have found this program.

Ariel W.

Ariel Zip Lining!

Posted in Testimonials | Leave a Comment


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