Sirens & Titans Fitness is both a personalized training and healthy eating program all in one.

Nothing we do is Random!
Your Nutrition Coach, Strength Coach, and Accountability Partner

Come in and Ask us about our Ultra Sound Body Composition Analysis and Workout Trial!!

Sirens & Titans Fitness is a fitness system that applies what has been learned through the science of training world class athletes to achieve optimum health and body composition for all women and men in a 30 minute workout.
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Training at the Highest Level

“ ...Jacques DeVore presented me with a unique method for training and an impressive understanding of the underlying physiology at play for both on and off the bike. He is an incredible asset to any athlete at any level... ”
David Zabriskie, Professional Cyclist
6 X USA Time Trial Champion
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ABC7 TV Spot: “VERSACLIMBER’ IS BACK WITH NEW TWIST”

Posted on August 19th, 2014

VIDEO: ‘VERSACLIMBER’ IS BACK WITH NEW TWIST

VIDEO: 'VersaClimber' returns with new twist

What’s old is new again. You may remember the ‘VersaClimber,’ which was a big hit in the 90s.
To see the segment click on this link:   http://abc7.com/268426/
 
KABC
By 
Monday, August 18, 2014
LOS ANGELES (KABC) –

What’s old is new again. You may remember the “VersaClimber,” which was a big hit in the 90′s.  But the solo workout was so tough, many people were intimidated.  Now one gym in Westwood is bringing it back with a twist.  Food and Fitness Coach Lori Corbin checked it out.  Watch her report above from Eyewitness News.

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Los Angeles Times, Health & Fitness Section, Saturday, August 9, 2014

Posted on August 15th, 2014

An intense climb at Sirens & Titans in Westwood

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By ROY M. WALLACK
AUGUST 8, 2014, 2:00 PM

Sirens & Titans, 2311 Westwood Blvd., L.A.; sirensandtitansfitness.com

Effort: Tough from beginning to end. With technique not an issue (you just move your arms and legs up and down), you focus on going all-out on the short intervals, each of which is followed by a brief recovery. (The workout is a total of 17 minutes of activity and 13 minutes of rest; believe me, you need that rest.) Driven by the inherent competition — your V-Climber is set up on a tripod with two others, and several times you go to the board to write down the total feet climbed from your digital monitor — I pushed to the point of near-collapse. When it was over, everyone was energized and ecstatic. One woman told me the class helped her lose 70 pounds; the hard-core athletes said the all-body intensity not only improved their cycling and running but also allowed them to train less.

health@latimes.com

Copyright © 2014, Los Angeles Times

 

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S&TF Featured in the Fall National Fitness Trade Journal!

Posted on October 16th, 2014

VersaClimber Ultra HIIT Group Training Positioned to Energize Clubs

As health clubs capitalize on the popularity of group training, and meet the demand for creatively intense workouts, VersaClimber now offers an ideal, exciting solution with its new Ultra High Intensity Interval Training (HIIT) group classes, which are being implemented in clubs in the United States.

With exercisers embracing powerful challenges such as CrossFit and Spartan races, VersaClimber provides a unique way to train harder, more efficiently and more effectively in just 30 minutes – supported by a group and directed by an instructor in a class. VersaClimber Ultra HIIT classes spark new interest and enthusiasm among members, and become a valuable revenue stream for clubs.

The Hardest 30-Minute Indoor Cardio Program Today”  Members of Sirens and Titans Fitness (S&TF) in Westwood, in the heart of Los Angeles, are regularly pushing their limits and enjoying exhilaration in owner Jacque DeVore’s FUBAR classes using the VersaClimber.  “This is like a Tough Mudder in 30 minutes – not for the faint of heart, but doable,” noted DeVore. “So far, no body has passed out or thrown up.”  At S&TF, 15 VersaClimbers (in five High-Tri stations of three machines each) equip a 1,000-square-foot studio with adjustable lighting, a killer sound system and the “10 Commandments of FUBAR,” all of which end with “Do Not Quit.” Here, DeVore leads willing – and somewhat intimidated – participants in four classes daily.

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Attendees range from novices to hard-core athletes, and to promote confidence, beginners are grouped together, with advanced students on different pods. The VersaClimber’s vertical range of motion easily adapts to any fitness level, for a supremely versatile workout.

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Classes consist of multiple intervals of work and rest, and DeVore, a CSCS, cycling coach and avid VersaClimber user, varies the length of each to challenge participants differently. He provides individual coaching throughout, based on each member’s fitness level and goal. Heart rate training also can be implemented into classes for even greater personalization.

While everyone works at their own level, competition is fostered and celebrated as participants log their total feet climbed on a white board during breaks. Some classes also include team challenges among the pods.

Feedback on classes has been phenomenal, with 100 percent of ST&Fs FUBAR participants indicating a sense of accomplishment and a willingness to return. DeVore attributes some success to the broad appeal of a 30-minute total-body workout to today’s busy exercisers.

“Plus, intense intervals are very hard to do on your own, so having a coach’s guidance and the camaraderie of a team makes this rigorous workout more manageable,” DeVore said.

DeVore continues to promote the FUBAR classes, however. “Not everyone knows what the VersaClimber is – or they are scared to death of it and feel like it’s too hard. The reality is that the workout is as hard as you make it. We want people to come  back.”

Interest keeps growing, as ST&F’s FUBAR classes were recently featured in the Los Angeles Times and on ABC-TV in L.A., with more national media coverage to come.

At S&TF, VersaClimber classes are fee-based, by class or at a discounted package rate. DeVore is already realizing the revenue potential, particularly as new classes are added, noting a “tremendous impact” on the club.

Ultra HIIT Superiority

Since VersaClimbers debuted in the early 1980s, they have been known for their total-body workouts that engage all of the major muscles, have zero impact and burn four times the calories and fat in the least amount of time, compared to traditional cardiovascular equipment like ellipticals and stationary cycles. Unlike other cardio modalities, VersaClimber requires exercisers to train vertically (versus horizontally), which creates a greater cardiovascular challenge that can provide results faster.

Due to their effectiveness, VersaClimbers deliver workouts in 30 minutes (versus 60-minute typical group exercise classes), thereby enabling clubs to offer more classes and generate additional revenue. Furthermore, VersaClimber empowers clubs to determine how many units to floor and to design classes to meet the needs of their members, rather than requiring them to commit to a pre-planned format. Clubs can create beginner and multi- level classes, utilizing the adjustable resistance to accommodate fitness levels. The compact footprint of VersaClimbers saves floor space.

VersaClimber offers clubs co-op marketing, print advertising and social media support for Ultra HIIT classes. And the motivation generated by VersaClimber classes gives clubs a distinct competitive advantage in membership sales and retention.

“This could be the new Spinning,” said DeVore. “VersaClimber is absolutely the best piece of cardio equipment, and exercisers get so much physiological value in these classes.”

To see the original Article, on page 10, in the online Fall issue of the National Fitness Trade Journal, click on this link: http://www.nationalfitnesstradejournal.com/nftj-fall-2014/

For more information call 800-237-2271 or visit VersaClimber.com or email at info@versaclimber.com

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FREE S&TF Anniversary Focus Group – Here is your chance!

Posted on October 13th, 2014

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The S&TF team would like to have another Focus Group to celebrate the anniversary of the original focus group we had last year that many of you participated in.  This focus group is available for people who have never tried any program at S&TF, either as a member, free trial or Coaches Workout participant.  We thought it would be a great jumpstart for any one you think would be qualified to participate.

Please feel free to share this post with people you know who might be interested in participating in the 2014 Anniversary Focus Group.

We are looking for a select group of men and women who would participate in a no cost focus group, for two weeks in November (11/3 – 11/15). Participants will get the opportunity to benefit from the S&TF Program first-hand!

Qualified Participant Focus Group Requirements:

Participation will be free of charge.  However, even though it is free to participate in the Focus Group, there will be some requirements and expectations from you:

Because we have a limited number spots available we are only interested in participants who can commit 100% to the focus group, and to the above requirements.  Interested people should respond back directly to Jason at info@sirensandtitansfitness.com with their your full name, e-mail, and primary phone number, and we will put them on the Participation List.

Again, please feel free to share this post with anyone you think would be interested and qualify for the program.  In order to be part of the focus group, all participants will need to respond and confirm desired participation no later than October 27.

Additional details and information will be sent to the selected participants shortly.  Do not hesitate to call us at (310) 307-0200 or email to info@sirensandtitansfitness.com with any questions you may have.

Your S&TF Team

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The 2014 S&TF October Newsletter – Fall is here, don’t fall back to bad habits!

Posted on October 9th, 2014

A. Featured S&TF Member of the Month!

Rhea Ashcraft

Our Member of the Month for October is Rhea Ashcraft!  Rhea is serious about being a vegan and passionately follows that lifestyle.  She also considers herself as spiritual, being as thoughtful about the chica and me copythings around her as possible, by staying positive and putting a smile into everything she does.  Rhea really loves to have a great time with family and friends! She enjoys life, living it to the fullest expressing this as a painter and by cooking.  She is Raw Food certified and loves experimenting with all the ways raw foods can be prepared and presented. She often tests her creations on her friends!

As a painter, an area she dedicates much time, her work has been described as follows “Rhea’s beautiful abstract compositions have their roots in the legacies of colorfield and action painting. Her works are emotional, sensory improvisations on color and texture which she explores through gestures and movement.  Her fluid compositions strike a perfect balance – her meditative colors instill peacefulness, while her translucent layers engage and compel us to further explore the under-paintings shining through.” 

Check out Rhea’s work by clicking on this link: http://www.rheaashcraftart.com/

Rhea loves working out and spending time at S&TF, loves the community which she feels has such good vibes! I recently relocated to the Westside and was luckily introduced to Sirens & Titans Fitness!  If you are interested in taking your fitness level to the optimum this is your place.  The coaches are passionate and knowledgeable, with helping you achieve your goals. I have been working out here for a few months, twice a week and have already lost inches and feeling inspired!  I can’t say enough about this place it like no other gym I have EVER experienced!”

We love seeing Rhea come in and workout!  She is beautiful on the inside and out!  Her smile and spirit lights up the room.  She is always motivated and embraces the S&TF philosophy and lifestyle! Congratulations Rhea for being our October Member of the Month!

B. Sirens & Titans Fitness Anniversary Focus Group Invitation!

The S&TF team would like to have another Focus Group to celebrate the anniversary of the original focus bgroup we had last year that many of you participated in.   This focus group is only available for people who have never tried any program at S&TF, either as a member, free trial or Coaches Workout participant.  Feel free to forward this e-mail to friends and/or family you know who might be interested in participating in the 2014 Anniversary Focus Group.

We are looking for a select group of men and women who would participate in a no cost focus group, for two weeks in November (11/3 – 11/15). Participants will get the opportunity to benefit from the S&TF Program first-hand!

Qualified Participant Focus Group Requirements:

Participation will be free of charge.  However, even though it is free to participate in the Focus Group, there will be some requirements and expectations from the participants:

Because we have a limited number spots available we are only interested in participants who can commit 100% to the focus group, and to the above requirements.  Interested people should respond back directly to Jason at info@sirensandtitansfitness.com with their your full name, e-mail, and primary phone number, and we will put them on the Participation List.  In order to be part of the focus group, all participants will need to respond and confirm desired participation no later than October 27.

C. BIKE CAMP REMINDER: Includes the most up-to-date information.

SB_FB_Image_Helens-Cycles-Logo-CopyEVERYTHING YOU WANT TO KNOW ABOUT WEIGHTLIFTING FOR THE CYCLIST (BUT HAD NO IDEA WHO OR WHAT TO ASK)

Conducted by Jacques Devore (Founder and CEO of S&TF, Conditioning Specialist (CSCS), and Expert USA Cycling Coach), Dave Zabriskie (Pro Cyclist Ret. TDF Yellow Jersey Wearer, Stage Wins in all three Grand Tours, and 7 X US TT Champion), and Ian Murray (USA Tri Level II Coach, a Head Coach at USAT, USA Cycling Level II Coach, NASM Cert., Fit Kit Level III and F.I.S.T certified bike fitter).

 SUMMARY AGENDA

For the complete and most up-to-date agenda click on this link:

http://sirensandtitansfitness.com/2014/10/stf-helens-cycles-bike-camp-weekend-agenda-october-17th-18th-and-19th/USPRO Cycling Championships, 2011

 If you have always wondered what you should be doing in the gym in the off season and during race season in order to maximize your performance – this 3 day camp is for you!

COST: $200 for all 3 days, includes the Meet and Greet, the lectures, specific information, workouts, S&TF workout package discounts, the bike ride with DZ. 

WHO THIS CAMP IS FOR: Time trialists, Triathletes, Road cyclists, Track cyclists, Mountain bikers, Endurance athletes in general

D. 2nd on LA HOT List in the Best Gym Category!

50314_130329147029878_7443178_nWe are so happy to announce that we came in 2nd, out of 48 nominees in the Best Gym Category, beating the likes of Equinox, LA Fitness Sports Club, and Gold’s Gym!  As the 2014 Runner-up we are proud of this accomplishment, including the fact we have only been open since January 20th! Thank you to everyone who voted for us…so much appreciated! Click on this link to see results and rankings: http://la.cityvoter.com/best/gym/fitness/los-angeles

E.  Special Bundle FUBAR offer.  Take advantage of it!!!la-1944210-he-0806-gymrat-mrc01-jpg-20140807 (1)

Many of you have asked about the possibility of bundling the Strength and Conditioning Workouts with the FUBAR VersaClimber Workouts.   Here is how we are addressing this.  If you are holding an active Strength and Conditioning package you can buy any FUBAR package at a substantial 20% discount!

 F. During the month of October try our Elite Workout for NO additional cost!!!

http://www.dreamstime.com/stock-photos-lbel-limited-special-offer-ribbons-vector-illustration-image32830053Because of popular demand we are keeping this September incentive for October too!  If you have an active S&TF Small Group Strength & Conditioning Workout Package you are free to utilize one session of your existing package to try one session of the Elite Workout.  Coordinate with Jason at the front desk.  The Elite Workout is a challenging 45 minute session, which costs normally $40 per session, and is ideal for members who have been on the S&TF program for a while, looking to build on their current fitness level, coordination, and explosiveness.  Most of our top athletes are on the Elite Program.

 G. Free FUBAR Trail for Existing Members – Welcome to bring a friend(s) to your Trial!

If you are an existing member and you have not tried the FUBER VersaClimber workout we want to VC Workoutencourage you try it.  It’s a fun efficient way to quickly change your body composition and an excellent complement to our strength and conditioning classes. We would like to give those of you who have not yet tried the VersaClimber workout, one free session.  Call or e-mail Jason to arrange!  Also, please feel free to being a friend(s) to your free trial.  If you intend to bring a friend or two with you please also let Jason know.

We would like to wish you a fantastic October, and we look forward to continue working with you helping you reach all your fitness goals! 

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