It's so refreshing to work with a trainer that is dialed into me achieving my goals. Jacques understands what an athlete needs and then tweaks the workouts to meet my goals. I am not a professional athlete, however, my sport is Outrigger Canoeing and my competition out there is fierce. I compete in solo and team races all around the US which brings in a lot of talent from around the world.  I needed to get stronger and push myself both physically and mentally.  Training at S&TF with Jacques has given me the confidence to lift heavier weight beyond what I thought was possible.  With proper form and encouragement, I push myself harder and I surprise myself at every turn.  I've added the FUBAR, VersaClimber classes to my training.  The VersaClimber is the fastest and most effective cardio in training.  In the short amount of time I've done the Versa Climber, it has elevated my training to the next level.

My training with Jacques at Sirens and Titans has been invaluable.

-Marla H.