Noel

A comprehensive ass kicking without getting hurt.  Awesome for spiking your testosterone where it should be (fellas) and finishes you off with intervals so your next real life explosive effort is handled.  The best, most reductive, not a cult, longest and shortest 30 minute workout you can do with nice people. just twice a week and after two months the fat ass i was becoming is no longer there.

Noel O.

 

THE BEST ATHLETES OF THE FUTURE ARE DETERMINED BY THOSE WHO RECIEVE THE BEST OF THEMSELVES IN THE PRESENT.

MOST ATHLETES DON'T REALIZE HOW GOOD THEY COULD BE.