Paul H

I want to let you know that I won the 65+ age group in my annual 20 mile race in Troy, Ohio this past Saturday. I finally beat the cyclist who has won the classification the last four years, and he is 69 and I am 73. I came in second to him the last two years. I beat him by 52 seconds. I came 6th place overall out of 333 cyclists. I firmly believe in incorporating your Maximum Overload principles I was able to achieve a 17.1 mph pace throughout the race. I want to thank you for responding to my original email which gave me the motivation and confidence to follow your program. Thank You!

– Paul H.

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